Weigh In record (no journal entry) for 29 June 2016
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84.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 53.88g | Prot: 75.20g | Carbs: 102.23g.
Breakfast: Queijo Coalho, Banana da Terra, Café. Lunch: Repolho Verde, Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido), Subway Tomate. Dinner: Queijo Coalho, Sadia Presunto de Peru Cozido, Bauducco Torrada Integral (3), Lacta Ouro Branco. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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2481 kcal
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Exercise:
Dance (square dancing) - 1 hour, Cleaning - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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rita santana55's Weight History
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