Joaco33's Journal, 27 Jun 16

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Weigh In record (no journal entry) for 27 June 2016

82.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2016:

1512 kcal

Fat: 51.50g | Prot: 182.20g | Carbs: 87.02g. Breakfast: Huevo, Salvado de Trigo (Crudo), Salvado de Avena, La Serenísima Queso Port Salut Light, Café con Leche Descremada. Lunch: Vacío. Dinner: Ser Yogurt Calci Plus, Carne Asada (Sólo Consumir Magra). Snacks/Other: Ser Yogurt Colchón de Frutas, Café con Leche Descremada. more...

2673 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Joaco33's Journal, 27 Jun 16

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