Weigh In record (no journal entry) for 28 June 2016
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87.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 52.12g | Prot: 82.71g | Carbs: 114.55g.
Lunch: Couve Manteiga Refogada, Carne do Peito de Frango (Frito, Cozido), Ceifeiro Semente de Chia. Dinner: Peito de Frango, Ceifeiro Semente de Chia, Alface, Quero Feijão Carioca, Chuchu. Snacks/Other: Mexerica, Margarina, Pão Francês, Café, Parmalat Leite UHT Integral, Tal e Qual Adoçante, Abacate. more...
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Losing 2.8 kg a Week
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naicamila's Weight History
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