Weigh In record (no journal entry) for 28 June 2016
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72.5 kg
Lost so far: 14.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 79.09g | Prot: 73.70g | Carbs: 191.04g.
Breakfast: Milbona Kaffeesahne 12%, Kaffee mit Milch, Frischkäse, Marmelade, Herta Finesse Schinken, Milfina Butter, Winsenia Nussenia, Bresso Feine Kräuter, Semmel. Lunch: Confiserie Firenze Quarkbällchen. Dinner: Krombacher Radler, Lidl Minutensteaks, Nudelsalat mit Essig und Öl-Dressing, Semmel, Weimarer Original Thüringer Rostbratwurst. more...
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2166 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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claudialtenau's Weight History
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