Weigh In record (no journal entry) for 27 June 2016
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83.4 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 38.39g | Prot: 60.80g | Carbs: 83.42g.
Breakfast: Vitarella Biscoito Maizena Tradicional, Banana da Terra, Walmart Queijo Mussarela, Ovo Frito, Café. Lunch: Yoki Pé de Moleque, Beterrabas, Cenouras, Subway Tomate, Carne do Peito de Frango (Assado, Cozido). Dinner: Café, Walmart Queijo Mussarela, Vitarella Biscoito Maizena Tradicional, Batavo Manteiga Extra com Sal, Ovo Mexido, Aipim (Cozido). more...
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2878 kcal
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Exercise:
Cleaning - 30 minutes, Elliptical - 10 minutes, Treadmill - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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rita santana55's Weight History
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