Joyfullee's Journal, 20 Oct 07

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Yesterday was tough. I was busy at work and so did not eat enough. I almost ate a cookie in the lounge just to make it through, but I didn't! I opened a cold bottle of water and walked away from the lounge. Rewarded today with almost 6 pounds lost in 4 days!

88.1 kg Lost so far: 2.6 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

Losing 6.1 kg a Week

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Great job!!! Definitely try to get something, even if it's just a handful of peanuts, a boiled egg, cheese stick, small V8 or something to quickly have if you are very busy. Keep up the good work! :)

20 Oct 07 by member: bullytrouble

Bravo !

20 Oct 07 by member: lmc

WOW! Awesome news to hear! Yay for you! I wouldnt want my stock investment portfolio to look like your weight chart!!! Keep up the excellent work.

20 Oct 07 by member: ImLuuvd


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Joyfullee's Journal, 20 Oct 07

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Joyfullee's Weight History