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naicamila
Journal
27 Jun 16
naicamila's Journal, 27 Jun 16
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Weigh In record (no journal entry) for 27 June 2016
88.3 kg
Lost so far:
9.7 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2016:
605 kcal
Fat: 35.75g | Prot: 43.58g | Carbs: 28.26g.
Lunch:
Ceifeiro Semente de Chia, Alface, Carne do Peito de Frango (Frito, Cozido).
Dinner:
Carne de Porco do Lombo Assada, Couve Refogada.
Snacks/Other:
Café, Parmalat Leite UHT Integral, Tal e Qual Adoçante, Abacate.
more...
2448 kcal
Exercise:
Zumba - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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naicamila's Weight History
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