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Yeah! I did better this week. We finally were able to spend time in the pool and I think this helped. Also the fact that our air conditioning is broken and sweltering hot means you don't really want to over eat.
Ready to start a new cycle today. My plan is based on 8 week cycles.
Looking forward to a good week.
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103.0 kg
Lost so far: 10.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 64.80g | Prot: 43.14g | Carbs: 85.50g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Sliced Mushrooms, Eggs (Large), Finely Shredded Sharp Cheddar Cheese, Traditional Salsa (Mild), Fresh Spinach, Egg White. Dinner: Kroger White Corn Tortilla Chips, Fat Free Catalina Salad Dressing, Sour Cream, Finely Shredded Sharp Cheddar Cheese, Traditional Salsa (Mild), Taco Seasoning, Ground Beef (80% Lean / 20% Fat), Lettuce. Snacks/Other: Kroger Traditional Salsa (Mild), Kroger White Corn Tortilla Chips. more...
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2976 kcal
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Exercise:
Cleaning Dog Kennels - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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