Weigh In record (no journal entry) for 21 June 2016
|
83.4 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
699 kcal
|
Fat: 40.66g | Prot: 50.95g | Carbs: 33.79g.
Breakfast: Manteiga (com Sal), Aurora Lombo Cozido Defumado, Walmart Queijo Mussarela, Café, Banana Nanica, Ovo Frito. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Polenghi Molho Sabor Queijo Gorgonzola, Subway Tomate, Frescatto Kani Kama, Alface de Folha Verde. Snacks/Other: Dr. Oetker Castanha de Caju. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita santana55's Weight History
|