Weigh In record (no journal entry) for 06 December 2011
|
60.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2011:
|
1787 kcal
|
Fat: 45.97g | Prot: 116.17g | Carbs: 238.31g.
Breakfast: Natural Creamy Peanut Butter, Bananas, Milk (1% Lowfat with Added Vitamin A), Double Fiber Bread. Lunch: Extra Wide Egg Noodles, Chicken Breast, Mixed Vegetables (Frozen). Dinner: Philly Steak & Cheese Flavor, Clementines, Cherry Tomatoes. Snacks/Other: V-Fusion Acai Mixed Berry Juice, Lowfat Pomegranate Kefir, Total 0% Greek Yogurt with Mango Guanabana. more...
|
|
2141 kcal
|
Exercise:
Running - 10/kph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kscheick's Weight History
|