Weigh In record (no journal entry) for 20 June 2016
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84.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 35.63g | Prot: 92.88g | Carbs: 51.69g.
Breakfast: Banana Nanica, Café, Walmart Queijo Mussarela, Ovo Frito, Aurora Lombo Cozido Defumado. Lunch: Saudali Filet Mignon Suíno Temperado, Alface de Folha Verde, Subway Tomate, Ovo de Codorna, Camil Feijão Preto. Dinner: Probiótica 3 Whey Protein. Snacks/Other: Marilan Biscoito Cream Cracker, Arcor Chocolate Amargo 70% Cacau, Dr. Oetker Castanha de Caju. more...
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3222 kcal
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Exercise:
Spinning - 30 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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rita santana55's Weight History
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