Weigh In record (no journal entry) for 05 December 2011
|
59.9 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2011:
|
1274 kcal
|
Fat: 18.19g | Prot: 68.81g | Carbs: 337.31g.
Breakfast: quaker oat granola bar, Coffee, Milk (Nonfat), Splenda. Lunch: Whole Grain Brown Rice Mix Multigrain Pilaf, Black Beans, Pico De Gallo w/ corn. Dinner: Ready to Serve Brown Rice, Adobo, Jasmine Rice. Snacks/Other: Get Over It . more...
|
|
2354 kcal
|
Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Driving - 30 minutes, Spinning (vigorous) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 5 hours, Weight Training (moderate) - 40 minutes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thecoloradogirl's Weight History
|