betolara's Journal, 18 Jun 16

Weigh In record (no journal entry) for 18 June 2016
68.8 kg Lost so far: 11.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2016:
3021 kcal Fat: 91.84g | Prot: 121.83g | Carbs: 399.40g.   Breakfast: Marinela Mini Pinguinos, Seven Eleven Galleta Chocochip, Pbfit Peanutbutter Powder, Lala Leche Entera, Plátano. Lunch: Melón, Helados Sultana Esquimal Helado de Vainilla y Chocolate, Almendras, Krispy Kreme Dona Chocolate Iced Glazed, Aguacate (C/Fibra), Clight Sabor Horchata, Pechugas de Pollo (o Cocidas), Isadora Frijoles Refritos Negros, FUD Queso Manchego en Rebanadas, Bimbo Pan Integral Linaza. Dinner: Clight Sabor Horchata, Soriana Mezcla Juliana, Nestlé Fitness Fruits, Lala Yogurth Lala Ligth sin Azucar, Arroz Blanco, Isadora Frijoles Refritos Negros, Pechugas de Pollo (o Cocidas). Snacks/Other: La Costeña Mermelada de Fresa, Seven Eleven Pizza Peperoni, Isadora Frijoles Refritos Negros. more...
Gaining 2.8 kg a Week

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betolara's Weight History


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