Weigh In record (no journal entry) for 17 June 2016
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83.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 48.16g | Prot: 75.50g | Carbs: 94.88g.
Breakfast: Banana-da-Terra Madura Fervida, Danubio Requeijão Cremoso Light, Café, Walmart Queijo Mussarela, Marilan Biscoito Cream Cracker, Ovo Frito. Lunch: Cepêra Azeite de Dendê, Maxixe, Farofa, Peito de Frango. Dinner: Goiaba, Probiótica 3 Whey Protein. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Lacta Chocolate Amaro, Banana Prata. more...
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2615 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 3 minutes, Bike Machine (Cycling) - 3 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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rita santana55's Weight History
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