Weigh In record (no journal entry) for 16 June 2016
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83.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 36.92g | Prot: 81.00g | Carbs: 80.54g.
Breakfast: Banana da Terra, Walmart Queijo Mussarela, Perdigão Presunto Cozido de Peru, Ovo Frito, Café. Lunch: Ovo de Codorna, Subway Tomate, Alface de Folha Verde, Saudali Filet Mignon Suíno Temperado, Farofa. Dinner: Goiaba, Probiótica 3 Whey Protein. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Lacta Chocolate Amaro, Dr. Oetker Castanha de Caju. more...
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2574 kcal
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Exercise:
Bike Machine (Cycling) - 6 minutes, Elliptical - 6 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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rita santana55's Weight History
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