Weigh In record (no journal entry) for 16 June 2016
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71.7 kg
Lost so far: 15 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2919 kcal
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Fat: 148.06g | Prot: 79.63g | Carbs: 284.05g.
Breakfast: Tomaten, Kaffee mit Milch, Herta Finesse Schinken, Milbona Kaffeesahne 12%, Milfina Butter, Kürbiskernbrötchen, Marmelade, Gurke (mit Schale). Lunch: Mohnkuchen, Confiserie Firenze Schoko-Sahnetorte. Dinner: Weißwein, Laugenbrezeln, Gartenkrone Bohnen Im Speckmantel, Bratkartoffeln mit Speck, Zwiebelrostbraten. Snacks/Other: Studentenfutter, Ritter Sport Brombeer Joghurt, Milka Collage, Twix Twix (25g). more...
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1759 kcal
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Exercise:
Vacuuming - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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claudialtenau's Weight History
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