Weigh In record (no journal entry) for 15 June 2016
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84 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 39.16g | Prot: 82.84g | Carbs: 67.68g.
Breakfast: Queijo Mozzarella, Banana da Terra, Ovo Frito, Presunto de Peru, Café. Lunch: Ovo de Codorna, Rúcula, Alface de Folha Verde, Subway Tomate, Carbonell Azeite de Oliva Extra Virgem, Saudali Filet Mignon Suíno Temperado. Dinner: Probiótica 3 Whey Protein. Snacks/Other: Maçã, Amigos do Bem Castanha de Caju. more...
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2596 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 6 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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rita santana55's Weight History
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