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I lost 2 lbs since the last time I weighed myself which is awesome! I am trying to ease back into working out so I did 20 minutes on the spin bike today followed by 10 minutes in the steam room which was AMAZING! Go me!!
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60.8 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2011:
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1065 kcal
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Fat: 26.65g | Prot: 66.38g | Carbs: 215.14g.
Breakfast: Splenda, Milk (Nonfat), Coffee. Lunch: Pico De Gallo w/ corn, Black Beans, Whole Grain Brown Rice Mix Multigrain Pilaf. Dinner: Jasmine Rice, Adobo. Snacks/Other: ghirardelli chocolate chips, White Chocolate Wonderful Peanut Butter, Hot Picante Sauce, Carne Guisada, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Smart & Delicious Low Carb High Fiber Tortillas. more...
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2102 kcal
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Exercise:
Driving - 50 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 7 hours, Spinning (Moderate) - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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