Weigh In record (no journal entry) for 14 June 2016
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84.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 70.58g | Prot: 79.03g | Carbs: 79.39g.
Breakfast: Café, Ceratti Lombo Canadense, Queijo Mozzarella, Presunto de Peru, Jasmine Linhaça Marrom, Banana Prata. Lunch: Bonduelle Milho Verde Cozido no Vapor, Danone Requeijão Cremoso, Iogurte Natural, Peito de Frango, Carbonell Azeite de Oliva Extra Virgem, Subway Tomate, Alface de Folha Verde. Dinner: Queijo Mozzarella, Manteiga (com Sal), Paraibinha Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Lacta Chocolate Amaro. more...
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Gaining 1.9 kg a Week
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rita santana55's Weight History
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