Weigh In record (no journal entry) for 13 June 2016
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80 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 80.49g | Prot: 191.32g | Carbs: 343.47g.
Breakfast: Manzana, el Centenario Jamon Americano, Fresas, Espinacas, Huevo, Herdez Granos de Elote, Plátano. Lunch: Manzana, Papa Cocida, Asado de Cerdo (Consumir Sólo Magro), Trega Tostadas Deshidratadas, Frijoles Blancos (Cocidos), Nestlé Eskimal. Dinner: Similares SimiCreatina, Queso Americano, el Centenario Jamon Americano, Frijoles Blancos (Cocidos), Bimbo Pan Integral (28.1g). Snacks/Other: Herdez Granos de Elote, Huevo, Plátano. more...
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Gaining 0.5 kg a Week
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DerekM1911's Weight History
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