Weigh In record (no journal entry) for 13 June 2016
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84.3 kg
Lost so far: 3.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 34.09g | Prot: 52.75g | Carbs: 6.26g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto, Regina Queijo Prato, Café. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). Snacks/Other: Van Der Laan Kokt Skinka, Kraft Slices med Emmental. more...
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Gaining 1.4 kg a Week
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