Weigh In record (no journal entry) for 12 June 2016
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80 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 66.17g | Prot: 89.75g | Carbs: 191.15g.
Breakfast: ICA Mini Baguetter, Kavli Räkost, Kavli Räkost, ICA Mini Baguetter. Lunch: Zeta Olivolja, ICA Babyspenat, Gurka (med Skal), Tomater, Balsamvinäger, Stekt Ägg, Stjärnägg Knäckt&Klart Äggvita. Dinner: Kavli Räkost, ICA Mini Baguetter, Krakus Surkål, ICA Sallatmix, Tomater, ICA Kabanoss 78% Kött. Snacks/Other: Mandlar, Kokt Ägg, Milbona Mild Lättyoghurt Naturell, Lindt Choklad 70%, Persikor, Jordgubbar. more...
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2408 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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horsedoctor's Weight History
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