Weigh In record (no journal entry) for 27 April 2011
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 102.10g | Prot: 258.69g | Carbs: 96.64g.
Breakfast: Fried Egg, Butter, Toasted Multigrain Bread. Lunch: Sliced Ham (Extra Lean), Grilled Chicken Breast. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: White Table Wine, Peanuts, Whey Protein Isolate, Whey Protein Isolate. more...
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2464 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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Losing 4.2 kg a Week
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anthony ward's Weight History
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