anthony ward's Journal, 20 May 11

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Weigh In record (no journal entry) for 20 May 2011

82.8 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2011:

2818 kcal

Fat: 91.31g | Prot: 119.09g | Carbs: 122.09g. Breakfast: Fried Egg, Butter, Toasted Multigrain Bread. Dinner: Pure Basmati Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Grilled Chicken Breast. Snacks/Other: Vodka, White Table Wine, Peanuts. more...

2452 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

Losing 7 kg a Week

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anthony ward's Journal, 20 May 11

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anthony ward's Weight History