Weigh In record (no journal entry) for 13 May 2011
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82 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 41.13g | Prot: 256.78g | Carbs: 69.20g.
Breakfast: Egg White, Bran Flakes. Lunch: Grilled Chicken Breast. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: White Table Wine, Red Table Wine, Whey Protein Isolate, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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2428 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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Losing 3.5 kg a Week
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anthony ward's Weight History
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