Weigh In record (no journal entry) for 12 November 2011
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2011:
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3278 kcal
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Fat: 86.12g | Prot: 238.41g | Carbs: 186.36g.
Breakfast: Milk, Bran Flakes. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Carrot Cake with Icing, White Table Wine, Milk, Vodka, Pure Protein Bar, Cheddar Cheese, Whey Protein Isolate, Apples. more...
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2392 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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anthony ward's Weight History
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