anthony ward's Journal, 06 Sep 11

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Weigh In record (no journal entry) for 06 September 2011

81.7 kg Lost so far: 3.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2011:

1901 kcal

Fat: 72.42g | Prot: 218.06g | Carbs: 103.89g. Breakfast: Fried Egg, Milk, Bran Flakes. Lunch: Grilled Chicken Breast, Grilled Chicken Breast, Grilled Chicken Breast. Dinner: Steamed or Poached Haddock. Snacks/Other: Walnuts, Blueberries. more...

2419 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

steady weight

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anthony ward's Journal, 06 Sep 11

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anthony ward's Weight History