Weigh In record (no journal entry) for 16 April 2011
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 93.97g | Prot: 193.17g | Carbs: 148.01g.
Breakfast: Bran Flakes. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Corned Beef Loaf (Jellied), Chicken-less Pulled Chicken in Barbecue Sauce, Guacamole. Snacks/Other: White Table Wine, Peanuts. more...
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steady weight
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anthony ward's Weight History
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