Weigh In record (no journal entry) for 02 July 2011
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 43.47g | Prot: 173.20g | Carbs: 161.49g.
Breakfast: Bran Flakes, Basmati Rice. Lunch: Grilled Chicken Breast, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Grilled Chicken Breast. Snacks/Other: Barbecue Sauce, Crab Soup. more...
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Losing 0.7 kg a Week
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anthony ward's Weight History
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