Weigh In record (no journal entry) for 02 April 2011
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 71.33g | Prot: 115.64g | Carbs: 88.02g.
Breakfast: Fried Egg, Butter, Toasted Multigrain Bread. Lunch: Grilled Chicken Breast, Grilled Chicken Breast. Dinner: Guacamole. Snacks/Other: Red Table Wine, White Table Wine. more...
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Losing 4.2 kg a Week
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anthony ward's Weight History
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