anthony ward's Journal, 18 Jun 11

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Weigh In record (no journal entry) for 18 June 2011

83 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2011:

2020 kcal

Fat: 53.67g | Prot: 240.75g | Carbs: 65.53g. Breakfast: Bran Flakes. Lunch: Pork Loin (Tenderloin), Grilled Chicken Breast, Sliced Ham (Extra Lean). Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Grilled Chicken Breast. Snacks/Other: Red Table Wine. more...

2676 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 1.4 kg a Week

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anthony ward's Weight History

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anthony ward's Journal, 18 Jun 11

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anthony ward's Weight History