anthony ward's Journal, 10 Jun 11

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Weigh In record (no journal entry) for 10 June 2011

83.8 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2011:

2144 kcal

Fat: 34.71g | Prot: 212.57g | Carbs: 82.89g. Breakfast: Bran Flakes. Lunch: Grilled Chicken Breast. Dinner: Grilled Chicken Breast, Mackerel, Grilled Chicken Breast. Snacks/Other: Red Table Wine, White Table Wine, Cottage Cheese (Lowfat 1% Milkfat), Whey Protein Isolate. more...

2371 kcal

Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...

Losing 4.9 kg a Week

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anthony ward's Weight History

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anthony ward's Journal, 10 Jun 11

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anthony ward's Weight History