Weigh In record (no journal entry) for 09 June 2011
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 64.15g | Prot: 235.20g | Carbs: 80.46g.
Breakfast: Egg White, Fried Egg, Bran Flakes. Lunch: Grilled Chicken Breast. Dinner: Baked or Broiled Cod, Grilled Chicken Breast. Snacks/Other: Red Table Wine, White Table Wine, Organic Pumpkin Seeds, Walnuts, Whey Protein Isolate, Whey Protein Isolate. more...
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2502 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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Losing 2.1 kg a Week
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anthony ward's Weight History
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