Weigh In record (no journal entry) for 13 February 2011
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2011:
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2587 kcal
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Fat: 58.15g | Prot: 135.65g | Carbs: 258.80g.
Breakfast: Butter, Toasted Multigrain Bread. Lunch: Macaroni, Pure Basmati Rice, Grilled Chicken Breast, Basmati Rice. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Milk Chocolate Candies, Beer, Red Table Wine, Peanuts, Protein Shake. more...
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Losing 1.6 kg a Week
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anthony ward's Weight History
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