Weigh In record (no journal entry) for 19 May 2011
|
83.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2631 kcal
|
Fat: 87.30g | Prot: 303.99g | Carbs: 79.16g.
Breakfast: Fried Egg, Butter, Toasted Multigrain Bread. Lunch: Sliced Ham (Extra Lean), Sliced Ham (Extra Lean). Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Grilled Chicken Breast, Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Vodka, Peanuts, Whey Protein Isolate, Whey Protein Isolate. more...
|
|
2481 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anthony ward's Weight History
|