anthony ward's Journal, 19 Jan 11

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Weigh In record (no journal entry) for 19 January 2011

84.3 kg Lost so far: 0.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2011:

1758 kcal

Fat: 49.04g | Prot: 175.06g | Carbs: 160.44g. Breakfast: Tuna in Water (Canned), Baked Beans, Butter, Toasted Multigrain Bread. Lunch: Grilled Chicken Breast, Multigrain Bagel, Soy Protein Isolate, Ham Sandwich with Spread. Dinner: Sliced Ham (Extra Lean). more...

2496 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

Gaining 4.2 kg a Week

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anthony ward's Journal, 19 Jan 11

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anthony ward's Weight History