Weigh In record (no journal entry) for 24 January 2011
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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2099 kcal
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Fat: 62.68g | Prot: 215.97g | Carbs: 176.16g.
Breakfast: Light Mayonnaise, Yellow Sweet Corn, Tuna in Water (Canned), Egg White, Butter, Fried Egg, Toasted Multigrain Bread, Alpen Nut Crunch. Lunch: Basmati Rice, Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: Milk Chocolate Candies, Whey Protein Isolate. more...
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2437 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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Losing 2.5 kg a Week
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anthony ward's Weight History
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