Weigh In record (no journal entry) for 27 October 2010
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2010:
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2319 kcal
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Fat: 45.41g | Prot: 231.91g | Carbs: 258.80g.
Breakfast: Toasted Bagel, Egg White, Fried Egg, Bran Flakes. Lunch: Basmati Rice, Multigrain Bagel. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Lamb Chop (Lean Only Eaten). Snacks/Other: Protein Shake, Apples, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash), Whey Protein Isolate. more...
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2425 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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anthony ward's Weight History
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