Weigh In record (no journal entry) for 11 January 2011
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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2398 kcal
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Fat: 67.76g | Prot: 251.08g | Carbs: 200.09g.
Breakfast: Fresh Pork Sausage, Egg White, Fried Egg, Baked Beans, Butter, Toasted Multigrain Bread. Lunch: Multigrain Bagel, Grilled Chicken Breast, Multigrain Bagel. Dinner: Grilled Chicken Breast. Snacks/Other: Pure Protein Bar, Protein Shake, Whey Protein Isolate. more...
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2666 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Gaining 4.9 kg a Week
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anthony ward's Weight History
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