anthony ward's Journal, 11 Apr 11

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Weigh In record (no journal entry) for 11 April 2011

83 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2011:

2335 kcal

Fat: 94.16g | Prot: 156.22g | Carbs: 123.35g. Breakfast: Fried Egg, Butter, Toasted Multigrain Bread. Lunch: Guacamole, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Mixed Salad Greens. Snacks/Other: Peanuts, Red Table Wine, Whey Protein Isolate. more...

2458 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...

Losing 0.7 kg a Week

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anthony ward's Journal, 11 Apr 11

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anthony ward's Weight History