Weigh In record (no journal entry) for 06 April 2011
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 98.80g | Prot: 199.45g | Carbs: 101.50g.
Breakfast: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Fried Egg, Butter, Toasted Multigrain Bread. Lunch: Grilled Chicken Breast, Grilled Chicken Breast. Dinner: Guacamole, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Red Table Wine, Peanuts, Whey Protein Isolate. more...
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steady weight
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anthony ward's Weight History
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