Weigh In record (no journal entry) for 04 April 2011
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 107.26g | Prot: 235.22g | Carbs: 85.91g.
Breakfast: Butter, Egg White, Fried Egg, Toasted Multigrain Bread. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Sardines with Tomato-Based Sauce (Mixture). Dinner: Steamed or Poached Haddock, Guacamole. Snacks/Other: White Table Wine, Whey Protein Isolate, Peanuts. more...
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2472 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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Losing 1.4 kg a Week
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anthony ward's Weight History
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