anthony ward's Journal, 06 Jan 11

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Weigh In record (no journal entry) for 06 January 2011

83 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2011:

2098 kcal

Fat: 56.46g | Prot: 220.99g | Carbs: 185.32g. Breakfast: Fresh Pork Sausage, Egg White, Fried Egg, Baked Beans, Butter, Toasted Multigrain Bread. Lunch: Multigrain Bagel. Dinner: Grilled Chicken Breast. Snacks/Other: Whey Protein Isolate. more...

2676 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...

steady weight

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anthony ward's Journal, 06 Jan 11

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anthony ward's Weight History