Weigh In record (no journal entry) for 05 October 2010
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2010:
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2747 kcal
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Fat: 21.31g | Prot: 284.04g | Carbs: 297.02g.
Breakfast: Tuna in Water (Canned), Baked Beans, Bran Flakes. Lunch: Grilled Chicken Breast, Multigrain Bagel, Grilled Chicken Breast, Multigrain Bagel. Dinner: Banana Cake. Snacks/Other: Red Table Wine, Beer, Beer, Whey Protein Isolate, Bananas, Gala Apples, Whey Protein Isolate, Gala Apples, Whey Protein Isolate, Bananas. more...
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2955 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Gaining 3.5 kg a Week
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anthony ward's Weight History
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