Weigh In record (no journal entry) for 04 December 2010
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2010:
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1414 kcal
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Fat: 47.14g | Prot: 147.80g | Carbs: 108.70g.
Breakfast: Butter, Whey Protein Isolate, Egg White, Fried Egg, Toasted Multigrain Bread. Lunch: Sliced Ham (Extra Lean), Multigrain Bagel. Snacks/Other: Protein Shake, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash). more...
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Gaining 0.2 kg a Week
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anthony ward's Weight History
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