Weigh In record (no journal entry) for 17 January 2011
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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3207 kcal
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Fat: 144.53g | Prot: 116.20g | Carbs: 384.60g.
Breakfast: Whey Protein Isolate, Alpen Nut Crunch, Butter, Toasted Multigrain Bread, Alpen Nut Crunch. Lunch: Ham Sandwich with Spread. Snacks/Other: Milk Chocolate Candies, Grapes, Milk Chocolate Candies. more...
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Gaining 1.4 kg a Week
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anthony ward's Weight History
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