|
NO MORE CHEAT DAYS !
|
82.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2010:
|
3167 kcal
|
Fat: 78.29g | Prot: 228.30g | Carbs: 257.49g.
Breakfast: Butter, Toasted Multigrain Bread, Butter, Toasted Multigrain Bread, Alpen Nut Crunch, Egg White, Fried Egg. Lunch: Basmati Rice, Grilled Chicken Breast. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Pure Basmati Rice. Snacks/Other: White Table Wine, Protein Shake, Whey Protein Isolate, Whey Protein Isolate. more...
|
|
2449 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anthony ward's Weight History
|