Weigh In record (no journal entry) for 08 January 2011
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2011:
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2419 kcal
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Fat: 90.27g | Prot: 165.65g | Carbs: 234.21g.
Breakfast: Fresh Pork Sausage, Egg White, Fried Egg, Baked Beans, Butter, Toasted Multigrain Bread. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Basmati Rice, Multigrain Bagel. Dinner: Pure Basmati Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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Losing 2.8 kg a Week
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anthony ward's Weight History
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