Weigh In record (no journal entry) for 14 December 2010
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2010:
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2251 kcal
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Fat: 55.06g | Prot: 163.61g | Carbs: 224.80g.
Breakfast: Fresh Pork Sausage, Egg White, Fried Egg, Baked Beans, Margarine, Toasted Multigrain Bread, Alpen Nut Crunch. Lunch: Grilled Chicken Breast, Multigrain Bagel. Dinner: Pure Basmati Rice. Snacks/Other: White Table Wine, Protein Shake, Apples, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash). more...
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2581 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes. more...
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Gaining 0.7 kg a Week
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anthony ward's Weight History
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