Weigh In record (no journal entry) for 12 December 2010
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2010:
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2215 kcal
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Fat: 60.38g | Prot: 105.25g | Carbs: 166.92g.
Breakfast: Butter, Egg White, Fried Egg, Toasted Multigrain Bread. Lunch: Ham Sandwich with Spread, Basmati Rice, Grilled Chicken Breast. Snacks/Other: White Table Wine, Vodka, Vodka. more...
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Losing 2.6 kg a Week
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anthony ward's Weight History
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